How about a delicious and healthy smoothie to start your day?  Full of antioxidants, fiber, potassium, and Omega 3s - you can't go wrong.

Vanilla Blueberry and Banana Smoothie

Printable Recipe

Makes 2 servings

Ingredients

• 1 cup low-fat vanilla yogurt

• 1 banana

• 1/2 cup blueberries, fresh or frozen

• 1 cup skim milk (or almond milk)

• 2 tablespoons ground flaxseed

Directions

1. Place everything into a blender and give it a whir.