What’s a person to do when they have a craving for waffles, but they want to eat keto? Make this keto-friendly waffle recipe! It’s a very simple recipe that tastes great, will fill you up, and each waffle has only 2 net carbs!

Items used to make this recipe:

(affiliate links)

• 5 of hearts waffle maker https://amzn.to/34CMVrE

• blanched almond flour https://amzn.to/3Jl60xu

• powdered erythritol https://amzn.to/2Wh5Tui

• high speed personal blender https://amzn.to/2YqV0rR

• pure vanilla extract https://amzn.to/3ovS9fE

• confectioner’s erythritol (like swerve) https://amzn.to/34OqLm0

Keto Waffles

makes 2 servings

Printable Recipe

Ingredients

• 1 large egg

• 2 tablespoons salted butter, melted

• 2 1/2 tablespoons unsweetened almond milk

• 1/2 teaspoon pure vanilla extract

• 1/2 cup finely ground almond flour (or meal), sifted

• 1 tablespoon confectioner’s erythritol (like swerve)

• 1/4 teaspoon baking powder

Directions

1. Preheat waffle maker (a thin waffle maker works better than Belgian-style for this recipe).

2. Place all the ingredients in a high-speed beverage blender and process for a full minute.

3. If needed, brush the waffle maker with a little oil or clarified butter; pour half the batter into the preheated waffle maker and cook until golden brown; repeat.

Nutritional stats for one serving (recipe makes 2 servings):

• calories 313

• protein 9g

• fat 29g

• carbs 5g

• fiber 3g

• total net carbs 2g

adapted from the diet chef