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Blog

Butteryum food blog recipes

Filtering by Category: beverage recipes

Vanilla Blueberry and Banana Smoothie

Patricia @ ButterYum

How about a delicious and healthy smoothie to start your day?  Full of antioxidants, fiber, potassium, and Omega 3s - you can't go wrong.

Vanilla Blueberry and Banana Smoothie

Printable Recipe

Makes 2 servings

Ingredients

  • 1 cup low-fat vanilla yogurt

  • 1 banana

  • 1/2 cup blueberries, fresh or frozen

  • 1 cup skim milk (or almond milk)

  • 2 tablespoons ground flaxseed

Directions

  1. Place everything into a blender and give it a whir.

Strawberry Banana Smoothie

Patricia @ ButterYum

It has been raining non-stop for days... very gloomy out. I can't think of a better way to chase the rainy gloom blues away than to make a summery Strawberry Banana Smoothie. This is more of an "orange julius-like" version, but feel free to substitute yogurt for the milk if you like your smoothies a bit thicker.

Strawberry Banana Smoothie

Makes 2 generous portions

Printable Recipe

Ingredients

  • 2 cups milk

  • 1 banana

  • strawberries (as many as you like - frozen berries are great)

  • 1 tbsp. sugar (or more to taste)

  • a splash of pure vanilla extract (use the good stuff)

  • ice (optional)

Directions

  1. Put all the ingredients into a blender and froth it up. Delish!

Now for a few rainy day photos.

You just never know what you're going to come across in the country... I think this is an Emu, but this city girl isn't completely sure. Whatever it is, it's nice to see I'm not the only one who had a bad hair day with all this rain!

Got this shot while sitting in a parking lot waiting for the kids.

Thanks for visiting.