Keto Green Smoothie Surprise

Here’s a recipe for an awesome spinach smoothie with a sweet surprise - strawberries! The berries totally transform the flavor from “green” to “GREAT”! And with only 3 net carbs per serving, everyone loves this recipe, especially those on a low-carb or keto diet. Here’s how simple it is to make.

Start with really good strawberries. If you can’t find sweet, ripe strawberries, pick up a bag frozen berries from the grocery store. They’re picked and frozen at their peek - just let them thaw a bit before using.

Place the strawberries and fresh spinach in a personal blender (or large blender if you’re making a large quantity).

Add unsweetened almond milk and heavy cream.

Blitz until smooth and enjoy!

Items used to make this recipe:

(affiliate links)

• personal drink blender https://amzn.to/2Y6CB1P

• nutribullet https://amzn.to/2YaBqi6

• vitamix https://amzn.to/2SwwZg6

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Keto Green Smoothie Surprise

makes 1 serving (can easily be scaled up)

Printable Recipe

Ingredients

• 2 ounces fresh strawberries, hulled

• 2 ounces fresh spinach

• 2 ounces unsweetened almond milk

• 2 ounces heavy cream

• optional: 1 packet sweetener of choice, if needed

Directions

1. Place all ingredients into a drink mixer or blender and blitz until smooth.

Nutritional stats: 229 calories, 1g protein, 21g fat, 5 carbs, 2g fiber (NET CARBS 3g).

Note

• Recipe can easily be scaled up to make as many servings as you like - just mix the ingredients in a blender.

Lavender Lemonade

Who loves lavender?  I do! Not only does it smell wonderful - it tastes great too, but it's very strong so you have to be careful not to use too much.  Here, dried lavender buds are gently steeped in hot water to make a tea which is then combined with water and freshly squeezed lemon juice to make this refreshing lavender lemonade.

The ingredients needed are pretty simple, fresh lemons, water, sugar, and dried lavender.  If you grow your own lavender, you can dried the buds yourself, otherwise they're pretty easy to find online (this is what I purchased).

Gorgeous lemons!!!

We need a lot of freshly squeezed lemon juice (don't even think about using the stuff in a bottle!).  You can squeeze the juice by hand (this is my favorite style for manual squeezing), but for large jobs, I love using my electric juicer.  Sadly, this exact one is no longer made, but there are plenty of similar models available online (here).

Over high heat, combine some of the water with the sugar. 

Stir the sugar until it dissolves.

Bring the mixture to a boil.

Turn off the heat and add the dried lavender flowers; steep for 10 minutes.

After 10 minutes, strain the lavender out and discard.  Add the remaining water and freshly squeezed lemon juice and serve over ice.

Oh, and here's a tip - store the empty lemon halves in the freezer.  Whenever you need lemon zest, grab a frozen half and run it over a microplane grater.  You'll never be without lemon zest again! 

Enjoy!

Items used to make this recipe:

(affiliate links)

• electric citrus juicer https://amzn.to/2LiUSDp

• handheld citrus juicer https://amzn.to/2LfFhEk

• dried lavender flowers https://amzn.to/2LTZG32

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Lavender Lemonade

makes 8 servings

Printable Recipe

Ingredients

• 8 cups water, divided

• 1 1/2 cup granulated sugar (or more to taste)

• 2 tablespoons dried lavender

• 2 cups freshly squeezed lemon juice

• optional: a drop or two of blue or purple food coloring

• garnish: lemon slices and fresh lavender petals

Directions

1. In a large saucepan, bring 2 cups of water and sugar to a boil, stirring until sugar dissolves.

2. Remove from heat and stir in dried lavender; steep for 10 minutes.

3. Strain lavender from mixture and discard.

4. Place lavender-infused water in large pitcher; add remaining water, lemon juice, optional food coloring and stir well.

5. Serve over ice.